Amish One Pan Ground Beef and Cabbage Skillet

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

1 pound grass-fed ground beef

1 onion, chopped

1/2 - 1 head cabbage, chopped

1 tablespoon butter

1 clove garlic, minced

1 (14.5-oz) can diced tomatoes

1 (8 oz) can tomato sauce (can also use pasta sauce)

salt and pepper, to taste

步骤

In a large pan, brown ground beef until no longer pink. Add onion and continue cooking until translucent. Drain extra fat if needed (or leave it and don't use the butter). Add garlic and continue cooking for 1 minute.

Add butter, cabbage, tomatoes, tomato sauce, salt and pepper to the pan and stir to combine. Cover and simmer about 20 - 30 minutes until the cabbage is soft.

备注

You can add more veggies to this, if you have them on hand. Mushrooms could be sautéed along with the onions. Spinach or frozen green beans could be added in the last 5 minutes of cooking.

营养

• 每份大小: 1
• 卡路里: 187
• 总脂肪: 7 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 3 g
• 反式脂肪: 0 g
• 胆固醇: 42 mg
• 钠: 263 mg
• 总碳水化合物: 16 g
• 膳食纤维: 5 g
• 总糖: 8 g
• 蛋白质: 19 g