MAIN DISH Low Carb Creamy Mushroom and Spinach Chicken

• 份量: Per Serving (4 Servings
• 总时间: 20 minutes

步骤

Bake at 350 degrees for 20 minutes.

This is a meal I would eat on an OMAD day or if my other meal of the day was lower in calories (still high in protein)

Ingredients

4 chicken breasts

2 tbsp olive oil

Salt and pepper to taste

1 tbsp Italian seasoning

1 tbsp dried thyme (optional)

2 tbsp butter

8 oz sliced portabella mushrooms

3 cups of fresh spinach

½ cup chicken broth

½ cup heavy whipping cream

8 oz cream cheese (use low fat if you want to cut calories)

½ cup grated parmesan cheese

1 cup shredded mozzarella cheese

Calories: ~762 kcal

Fat: ~61.8g

Carbs: ~5.5g

Fiber: ~1.25g

Net Carbs: ~4.25g)

Protein: ~49.25g