Umami
Umami

Veggies Plus Salads

Grinder Bean Salad

5 servings

份量

15 minutes

准备时间

15 minutes

总时间

配料

1/3 cup olive oil

1/4 cup red wine vinegar

2 tablespoons lemon juice

1 1/2 teaspoons Italian seasoning

1 large garlic clove,

salt and freshly ground black pepper to taste

1 (15.5-ounce) can cannellini beans, drained and rinsed

1 (15.5-ounce) can garbanzo beans, drained and rinsed

1 cup mozzarella pearls

2/3 cup red bell pepper

1/3 cup red onion

1/3 cup pepperoncini

1/3 cup salami

1/3 cup capicola (optional)

1/3 cup fresh basil

步骤

Whisk together olive oil, red wine vinegar, lemon juice, Italian seasoning, garlic, salt, and pepper in a small bowl; set dressing aside.

Combine cannellini beans, garbanzos, mozzarella pearls, red bell pepper, red onion, pepperoncini, salami, capicola, and basil in a large bowl. Pour dressing over salad, toss until well combined. Flavor improves with refrigeration.

营养

每份大小

-

卡路里

534 kcal

总脂肪

27 g

饱和脂肪

7 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

34 mg

1206 mg

总碳水化合物

51 g

膳食纤维

13 g

总糖

7 g

蛋白质

25 g

5 servings

份量

15 minutes

准备时间

15 minutes

总时间
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