Veggies Plus Salads
Grinder Bean Salad
5 servings
份量15 minutes
准备时间15 minutes
总时间配料
1/3 cup olive oil
1/4 cup red wine vinegar
2 tablespoons lemon juice
1 1/2 teaspoons Italian seasoning
1 large garlic clove,
salt and freshly ground black pepper to taste
1 (15.5-ounce) can cannellini beans, drained and rinsed
1 (15.5-ounce) can garbanzo beans, drained and rinsed
1 cup mozzarella pearls
2/3 cup red bell pepper
1/3 cup red onion
1/3 cup pepperoncini
1/3 cup salami
1/3 cup capicola (optional)
1/3 cup fresh basil
步骤
Whisk together olive oil, red wine vinegar, lemon juice, Italian seasoning, garlic, salt, and pepper in a small bowl; set dressing aside.
Combine cannellini beans, garbanzos, mozzarella pearls, red bell pepper, red onion, pepperoncini, salami, capicola, and basil in a large bowl. Pour dressing over salad, toss until well combined. Flavor improves with refrigeration.
营养
每份大小
-
卡路里
534 kcal
总脂肪
27 g
饱和脂肪
7 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
34 mg
钠
1206 mg
总碳水化合物
51 g
膳食纤维
13 g
总糖
7 g
蛋白质
25 g
5 servings
份量15 minutes
准备时间15 minutes
总时间