Dinner
Mexican potato Bowl
-
份量-
总时间配料
250g white potatoes (spud lite)
90g tomato passata
125g Extra lean beef mince
Half a small onion
60g canned corn
60g kidney beans
2 tablespoons of Mexican salsa
Mexican seasoning
25g Mexican cheese blend
optional avacado (half)
Microwave diced potatoes first for 5 minutes
Cook at 180 degrees celcius/ 350 farenheit for 50 minutes
Calories - 515 (without avocado)
Roughly 600 with half a small avocado
Carbs - 48.2g
Fat 16.5g
Protein 42 3g
All calculated & weighed
Bowl is 720ml from kmart)
Does this look alright to you?
步骤
-
-
份量-
总时间