Buttermilk Chicken Schnitzel with cucumber-dill sauce and ga

• 份量: 2 servings
• 总时间: 30 minutes

配料

12 oz. Boneless Skinless Chicken Breasts

2 Zucchini

1 Lemon

1 Persian Cucumber

Info ½ cup Panko Breadcrumbs

Info 1 oz. Sour Cream

Info ½ oz. Crumbled Feta Cheese

2 Garlic Cloves

Info 1 tsp. Buttermilk-Dill Seasoning

2 Dill Sprigs

步骤

Prepare the Ingredients

Trim zucchini ends, quarter, and cut into 1/2" dice.

Trim cucumber and cut into 1/4" dice.

Halve lemon lengthwise. Cut one half into wedges and juice the other half.

Stem and mince dill.

Mince garlic.

Prepare the Chicken

Cover chicken breasts with plastic wrap and use a heavy object to pound to an even 1/4" thickness. You may also use a gallon bag for easier clean-up.

Remove plastic wrap. Pat chicken dry, and season both sides with seasoning blend and a pinch of salt and pepper.

Place panko on a plate. Transfer chicken to plate with panko. Flip until coated, pressing gently to adhere.

Cook the Chicken

Place a large non-stick pan over medium-high heat and add 1 Tbsp. olive oil.

Line a plate with a paper towel.

Add chicken to hot pan and cook undisturbed until browned on one side, 2-3 minutes.

Lower heat to medium and add 1 tsp. olive oil. Flip chicken, and cook until chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes.

Remove from burner. Remove chicken to towel-lined plate. Season both sides with a pinch of salt.

While chicken cooks, cook zucchini.

Cook the Zucchini

Place another large non-stick pan over medium-high heat.

Add 1 tsp. olive oil and garlic to hot pan. Stir constantly until toasted, 1-2 minutes.

Add zucchini and 1/4 tsp. salt. Stir occasionally until lightly browned and tender, 5-6 minutes.

Remove from burner. Stir in 1 tsp. lemon juice (reserve remaining for sauce).

Make Sauce and Finish Dish

In a mixing bowl, combine cucumber, dill, sour cream, remaining lemon juice, and a pinch of salt and pepper.

Plate dish as pictured on front of card, topping chicken with sauce and zucchini with cheese. Squeeze lemon wedges over meal to taste. Bon appétit!

营养

• 卡路里: 440
• 总脂肪: 20g
• 钠: 1540mg
• 总碳水化合物: 26g
• 蛋白质: 41g