Fresh Chickpea Sandwich

配料

MASH

2 cans chickpeas

1/2 red onion, chopped

1 bunch parsley, chopped

2 tbsp tahini

Juice of 1/2 lemon

2 tsp paprika

1 tbsp maple

OTHER

Bread

Avocado

Tomatoes, sliced

Sun dried tomatoes, chopped

Fresh basil

Spinach

步骤

Mash together chickpea ingredients

Assemble sandwich

Serve with chips and optional pickle