Umami
Umami

Boys Who Can Cook

Easy White Bean Salad

4 servings

份量

15 minutes

准备时间

15 minutes

总时间

配料

2 cans white beans (cannellini), drained and rinsed well

1 English cucumber, diced

10 oz grape or cherry tomatoes, halved

4 green onions, chopped

1 cup chopped fresh parsley

15 to 20 mint leaves, chopped

1 lemon, zested and juiced

Salt and pepper

Spices (1 tsp Za'atar and 1/2 tsp each Sumac and Aleppo. See notes for more options)

Extra virgin olive oil (I used Early Harvest EVOO)

Feta cheese, optional

步骤

Add white beans, cucumbers, tomatoes, green onions, parsley and mint to a large mixing bowl.

Add lemon zest. Season with salt and pepper, then add za’atar, sumac and Aleppo pepper.

Finish with lemon juice and a generous drizzle of extra virgin olive oil (2 to 3 tablespoons).Give the salad a good toss to combine. Taste and adjust seasoning. Add feta cheese, if you like. (For best flavor, let the salad sit in the dressing for 30 minutes or so before serving. See notes).

备注

Oregano and cumin for spices

营养

每份大小

-

卡路里

180

总脂肪

5.8 g

饱和脂肪

1.1 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

3.2 mg

669 mg

总碳水化合物

27.1 g

膳食纤维

7.1 g

总糖

5.6 g

蛋白质

8.2 g

4 servings

份量

15 minutes

准备时间

15 minutes

总时间
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