Boys Who Can Cook
Easy White Bean Salad
4 servings
份量15 minutes
准备时间15 minutes
总时间配料
2 cans white beans (cannellini), drained and rinsed well
1 English cucumber, diced
10 oz grape or cherry tomatoes, halved
4 green onions, chopped
1 cup chopped fresh parsley
15 to 20 mint leaves, chopped
1 lemon, zested and juiced
Salt and pepper
Spices (1 tsp Za'atar and 1/2 tsp each Sumac and Aleppo. See notes for more options)
Extra virgin olive oil (I used Early Harvest EVOO)
Feta cheese, optional
步骤
Add white beans, cucumbers, tomatoes, green onions, parsley and mint to a large mixing bowl.
Add lemon zest. Season with salt and pepper, then add zaâatar, sumac and Aleppo pepper.
Finish with lemon juice and a generous drizzle of extra virgin olive oil (2 to 3 tablespoons).Give the salad a good toss to combine. Taste and adjust seasoning. Add feta cheese, if you like. (For best flavor, let the salad sit in the dressing for 30 minutes or so before serving. See notes).
备注
Oregano and cumin for spices
营养
每份大小
-
卡路里
180
总脂肪
5.8 g
饱和脂肪
1.1 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
3.2 mg
钠
669 mg
总碳水化合物
27.1 g
膳食纤维
7.1 g
总糖
5.6 g
蛋白质
8.2 g
4 servings
份量15 minutes
准备时间15 minutes
总时间