Cranberry Pecan Sweet Potato Wild Rice Pilaf

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 50 minutes

配料

2 cups chicken broth

1 cup wild rice blend

1/2 teaspoon dried parsley

1/2 teaspoon dried oregano

1/2 teaspoon dried thyme

1 tablespoon olive oil

1 cup sweet potato, (diced small)

1/4 cup onion, (chopped)

1/3 cup dried cranberries

1/3 cup pecans, (chopped)

fresh parsley, (for garnish)

步骤

In a medium-sized saucepan bring the broth to a boil and add wild rice, parsley, oregano, and thyme. Reduce the heat to a simmer and cover with a lid. Cook for 30 minutes or until tender. Alternatively, you may follow the liquid/rice ratios and cooking directions according to your particular brand of wild rice blend for 1 cup of rice.

In a large skillet over medium-high heat, add the olive oil. Add the sweet potato and saute until tender, about 15 minutes or so. Once the potatoes are nearly cooked through, add the onion to the pan and cook until translucent.

Add the dried cranberries and chopped pecans to the sweet potato mixture then cook for 1-2 minutes.

Add the sweet potato mixture to the rice mixture and fluff with a fork.

Garnish with fresh parsely and serve warm!

营养

• 卡路里: 322 kcal
• 总脂肪: 10 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 8 g
• 胆固醇: 2 mg
• 钠: 463 mg
• 总碳水化合物: 52 g
• 膳食纤维: 6 g
• 总糖: 11 g
• 蛋白质: 9 g