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Mock Takeaways

Teriyaki salmon bowl

2 servings

份量

10 minutes

准备时间

20 minutes

总时间

配料

2 Morrisons Market Street skinless salmon fillets , cut into chunks

2 tbsp sweet chilli sauce

1 tsp sesame oil

2 tbsp light soy sauce

10g ginger , peeled and grated

250g pouch microwaveable sticky rice

1 avocado , peeled, stoned and sliced

150g edamame

salted nori sheets , to serve

步骤

Heat the oven to 190C/170C fan/gas 5. Put the Morrisons salmon pieces in a high-sided baking dish lined with baking parchment, and season lightly with salt and pepper.

Tip the sweet chilli sauce, sesame oil, soy sauce and ginger into a small bowl. Pour in 1 tbsp water and mix well. Pour the marinade over the salmon, then bake for 10 mins until cooked through and lightly golden.

When the salmon is almost cooked through, warm the rice following pack instructions. Divide between two bowls, then top with the avocado, edamame and cooked salmon. Brush any leftover marinade from the baking dish over the salmon, then serve with crispy nori sheets for scooping.

营养

每份大小

-

卡路里

719

总脂肪

34 g

饱和脂肪

7 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

2.8 mg

总碳水化合物

61 g

膳食纤维

9 g

总糖

11 g

蛋白质

37 g

2 servings

份量

10 minutes

准备时间

20 minutes

总时间
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