Umami
Umami

Soup

Italian Penicillin Soup

4 servings

份量

5 minutes

准备时间

30 minutes

总时间

配料

8 cups vegetable broth

1 onion (peeled and quartered)

¼ inch ginger

2 carrots (peeled)

4 sticks celery (sliced in half)

6 cloves garlic

1 tsp salt (omit if vegetable broth is already salty)

1½ cup dry pastina

freshly cracked black pepper

fresh parsley (chopped)

步骤

Add water or vegetable broth to a pot and bring to a boil. Add all of your vegetables, and simmer for 25 minutes, until slightly softened.

Cook pastina separately while the vegetables are simmering.

Using a slotted spoon, carefully spoon out the whole vegetables and transfer them to your blender, with around 2 cups of the broth. Allow to cool until safe to handle, then blend until a thick puree is formed.

Pour that back into your broth and stir. To a bowl, add your cooked pastina or pasta of choice, and pour the broth over the top. Top with fresh parsley and black pepper, and enjoy.

营养

每份大小

1 g

卡路里

284.7 kcal

总脂肪

1.3 g

饱和脂肪

0.04 g

不饱和脂肪

0.12 g

反式脂肪

-

胆固醇

-

2516.3 mg

总碳水化合物

61.4 g

膳食纤维

4.3 g

总糖

9.4 g

蛋白质

9 g

4 servings

份量

5 minutes

准备时间

30 minutes

总时间
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