Chicken Zucchini Poppers

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 23 minutes

配料

1 pound ground chicken (at least 7% fat recommended)

1-2 medium zucchini squash (about 1½ cups shredded)

2 garlic cloves, minced

2 tablespoons fresh chives, chopped

1/2 teaspoon kosher salt

1/4 teaspoon fresh black pepper

1-2 tablespoons oil for cooking

1 cup fresh cilantro

1 small garlic clove (or more depending on preference)

1/3 cup mayonnaise

1 tablespoon cottage cheese

1 tablespoon distilled white vinegar

步骤

Combine cilantro, garlic clove, mayonnaise, cottage cheese, and vinegar in a food processor and blend till combined. Pop in the fridge to thicken and let flavors combine at least 30 min. You can also just chop the cilantro small and mix everything together by hand. Add salt and pepper to taste.

On a cheese grater, grate the fresh zucchini squash into small pieces and place on a paper towel. Sprinkle with a tiny bit of kosher salt and squeeze to remove excess moisture. Place into a large bowl with chicken, garlic, chives, and 1/2 teaspoon kosher salt and a sprinkle of fresh black pepper. Form mixture into 3 inch patties, you should have 6 total.

Prepare a large nonstick or cast iron skillet with oil and bring to medium heat. Cook chicken patties on each side for 4 minutes until browned on both sides and cooked through. If they're not quite cooked through but getting really brown, pop them in the oven at 350 degrees for 2 minutes or so.

Serve warm with dipping sauce or top each popper with a little bit of the sauce.

营养

• 每份大小: 2 patties
• 卡路里: 204 kcal
• 总脂肪: 16 g
• 饱和脂肪: 3 g
• 胆固醇: 71 mg
• 钠: 331 mg
• 总碳水化合物: 2 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 14 g