Malkia’s Collected
EASY EGG BITES (MUFFIN TIN RECIPE)
12 servings
porce15 minutes
aktivní čas35 minutes
celkový časIngredience
1/2 cup baby greens, chopped (baby spinach works great)
1 small tomato, diced and seeded
4 strips bacon, cooked and crumbled
1/4 cup shredded cheddar cheese
7 large eggs
1/4 cup milk (if using almond use unsweetened)
salt and pepper to taste
Pokyny
Preheat oven to 350 degrees F.
Spray muffin tin generously with nonstick spray.
In a medium bowl mix eggs, milk, salt, and pepper to taste.
To each muffin slot, add about 1 tbsp of greens, tomatoes, bacon, and a sprinkle of cheese.
Pour over egg mixture to each slot leaving little room at the top.
Bake egg bites for 20 minutes. If the top is not fully cooked return to the oven cooking in 3-minute increments. Enjoy!
Výživové údaje
Velikost porce
1
Kalorie
76
Celkový tuk
5 g
Nasycený tuk
2 g
Nenasycený tuk
3 g
Trans mastné kyseliny
0 g
Cholesterol
115 mg
Sodík
150 mg
Celkový obsah sacharidů
1 g
Vláknina
0 g
Celkové cukry
1 g
Bílkoviny
6 g
12 servings
porce15 minutes
aktivní čas35 minutes
celkový čas