Pressure Cooker Black Beans

• porce: 8 servings
• aktivní čas: 10 minutes
• celkový čas: 1 hour 5 minutes

Ingredience

7 cups water

1 pound dry black beans

1 small onion, finely chopped

1 bunch cilantro, tied together with butcher twine

1 tablespoon olive oil

1 ½ teaspoons salt

2 tablespoons balsamic vinegar

Pokyny

Combine water, black beans, onion, cilantro, olive oil, and salt in a multi-functional pressure cooker (such as Instant Pot); close and lock the lid. Select high pressure according to manufacturer’s instructions; set the timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Remove the lid and stir in balsamic vinegar.

Výživové údaje

• Kalorie: 216 kcal
• Celkový tuk: 3 g
• Nasycený tuk: 0 g
• Nenasycený tuk: 0 g
• Sodík: 450 mg
• Celkový obsah sacharidů: 37 g
• Vláknina: 9 g
• Celkové cukry: 2 g
• Bílkoviny: 13 g