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    Recipes 2024

    Coconut Chia Pudding

    4 servings

    porce

    5 minutes

    aktivní čas

    8 hours

    celkový čas
    Začít vařit

    Ingredience

    1 14-ounce can light coconut milk

    5 tablespoons chia seeds

    1 tablespoon honey (use maple syrup to make vegan)

    1/2 teaspoon pure vanilla extract

    Tiny pinch kosher salt

    Toppings of choice (fresh fruit, jam, nuts—see blog post for even more ideas!)

    Pokyny

    In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. I find a fork works well for this. Cover and refrigerate overnight. If you think of it, give the mixture one more stir before bed. If you forget, don’t stress over it.

    In the morning, stir once more to evenly combine the seeds throughout. Taste and add more maple syrup if you'd like it a bit sweeter. Portion into your bowl, then add toppings of choice. Enjoy!

    Výživové údaje

    Velikost porce

    1 (of 4)

    Kalorie

    173 kcal

    Celkový tuk

    11 g

    Nasycený tuk

    7 g

    Nenasycený tuk

    -

    Trans mastné kyseliny

    -

    Cholesterol

    -

    Sodík

    -

    Celkový obsah sacharidů

    14 g

    Vláknina

    5 g

    Celkové cukry

    4 g

    Bílkoviny

    2 g

    4 servings

    porce

    5 minutes

    aktivní čas

    8 hours

    celkový čas
    Začít vařit

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    Ingredience

    1 14-ounce can light coconut milk

    5 tablespoons chia seeds

    1 tablespoon honey (use maple syrup to make vegan)

    1/2 teaspoon pure vanilla extract

    Tiny pinch kosher salt

    Toppings of choice (fresh fruit, jam, nuts—see blog post for even more ideas!)

    Pokyny

    1

    In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. I find a fork works well for this. Cover and refrigerate overnight. If you think of it, give the mixture one more stir before bed. If you forget, don’t stress over it.

    2

    In the morning, stir once more to evenly combine the seeds throughout. Taste and add more maple syrup if you'd like it a bit sweeter. Portion into your bowl, then add toppings of choice. Enjoy!