Baked Chicken Meatballs

• porce: 8 servings
• aktivní čas: 10 minutes
• celkový čas: 34 minutes

Ingredience

1 pound ground chicken

⅔ cup Italian-flavored bread crumbs

½ cup shredded carrots (optional)

½ cup shredded Parmesan

1 egg

Pokyny

Preheat the oven to 400 degrees F and line a rimmed baking sheet with foil. Coat with nonstick spray.

In a medium bowl, mix the ingredients together with clean hands. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the prepared baking sheet.

Bake for 24-26 minutes or until golden brown and cooked through.

(You can also make them smaller as 1-tablespoon balls and bake for 20-22 minutes.)

Serve warm or set aside to cool and freeze.

Výživové údaje

• Velikost porce: 2 meatballs
• Kalorie: 157 kcal
• Celkový tuk: 7 g
• Nasycený tuk: 3 g
• Nenasycený tuk: 4 g
• Trans mastné kyseliny: 1 g
• Cholesterol: 74 mg
• Sodík: 292 mg
• Celkový obsah sacharidů: 8 g
• Vláknina: 1 g
• Celkové cukry: 1 g
• Bílkoviny: 14 g