Air Fryer Chicken Thighs

• porce: 6 servings
• aktivní čas: 5 minutes
• celkový čas: 29 minutes

Ingredience

6 chicken thighs (with bone and skin)

1 lemon

1 teaspoon kosher salt

1/4 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon sweet paprika

1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)

Pokyny

Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.

Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.

Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.

Výživové údaje

• Velikost porce: 1 thigh
• Kalorie: 213 kcal
• Celkový tuk: 15.5 g
• Nasycený tuk: 4 g
• Sodík: 263 mg
• Celkový obsah sacharidů: 1.5 g
• Bílkoviny: 16 g