Recipes
Shaved Honeycrisp Apple and Kale Salad
4 servings
porce20 minutes
celkový časIngredience
2 tablespoons extra-virgin olive oil
Zest and juice of 1 medium lemon
2 cups thinly sliced kale
¼ cup finely shredded parmesan cheese
¼ cup roughly chopped candied almonds
1 Honeycrisp apple
About 1/4 tsp. kosher salt
About 1/4 tsp. pepper
Ichimi togarashi*
Pokyny
Whisk together oil, zest, and juice in a medium bowl. Add kale, cheese, and almonds, then toss to coat.
Cut sides off apple into 4 pieces, leaving the core. Slice the apple pieces thinly with a mandoline or a knife. Add to salad and toss to coat. Season with salt, pepper, and ichimi togarashi.
*Find at Asian markets or online.
Výživové údaje
Velikost porce
-
Kalorie
179
Celkový tuk
13 g
Nasycený tuk
2.5 g
Nenasycený tuk
-
Trans mastné kyseliny
-
Cholesterol
5 mg
Sodík
229 mg
Celkový obsah sacharidů
13 g
Vláknina
3.4 g
Celkové cukry
-
Bílkoviny
5.1 g
4 servings
porce20 minutes
celkový čas