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    Chicken

    Creamy Skillet Ranch Chicken & Broccoli

    4 servings

    porce

    30 minutes

    celkový čas
    Začít vařit

    Ingredience

    1 pound boneless, skinless chicken breast, trimmed and cut into bite-size pieces

    ½ teaspoon salt, divided

    ½ teaspoon ground pepper, divided, plus more for garnish

    2 tablespoons extra-virgin olive oil, divided

    4 cups bite-size broccoli florets

    2 tablespoons water

    ½ cup heavy cream

    2 tablespoons white-wine vinegar

    2 tablespoons mayonnaise

    1 teaspoon cornstarch

    ½ teaspoon onion powder

    ½ teaspoon garlic powder

    ¼ cup chopped mixed fresh herbs (chives, dill, tarragon, basil)

    Pokyny

    Sprinkle chicken with 1/4 teaspoon each salt and pepper.

    Heat 1 tablespoon oil in a large skillet over medium heat. Add the chicken and cook, stirring occasionally, until browned and just cooked through, 5 to 7 minutes. Transfer to a plate.

    Add the remaining 1 tablespoon oil, broccoli and water to the pan. Cover and cook, stirring occasionally, until tender-crisp, 3 to 4 minutes. Transfer to the plate with the chicken.

    Whisk cream, vinegar, mayonnaise, cornstarch, onion powder, garlic powder and the remaining 1/4 teaspoon each salt and pepper in a measuring cup. Increase heat to medium-high and pour the cream mixture into the pan. Bring to a simmer and cook, stirring, until thickened, about 2 minutes. Return the chicken and broccoli to the pan and sprinkle with herbs; cook, stirring, until heated through, 1 to 2 minutes more. Garnish with pepper, if desired.

    Výživové údaje

    Velikost porce

    -

    Kalorie

    374 kcal

    Celkový tuk

    26 g

    Nasycený tuk

    9 g

    Nenasycený tuk

    15 g

    Trans mastné kyseliny

    -

    Cholesterol

    120 mg

    Sodík

    414 mg

    Celkový obsah sacharidů

    6 g

    Vláknina

    2 g

    Celkové cukry

    2 g

    Bílkoviny

    29 g

    4 servings

    porce

    30 minutes

    celkový čas
    Začít vařit

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    Ingredience

    1 pound boneless, skinless chicken breast, trimmed and cut into bite-size pieces

    ½ teaspoon salt, divided

    ½ teaspoon ground pepper, divided, plus more for garnish

    2 tablespoons extra-virgin olive oil, divided

    4 cups bite-size broccoli florets

    2 tablespoons water

    ½ cup heavy cream

    2 tablespoons white-wine vinegar

    2 tablespoons mayonnaise

    1 teaspoon cornstarch

    ½ teaspoon onion powder

    ½ teaspoon garlic powder

    ¼ cup chopped mixed fresh herbs (chives, dill, tarragon, basil)

    Pokyny

    1

    Sprinkle chicken with 1/4 teaspoon each salt and pepper.

    2

    Heat 1 tablespoon oil in a large skillet over medium heat. Add the chicken and cook, stirring occasionally, until browned and just cooked through, 5 to 7 minutes. Transfer to a plate.

    3

    Add the remaining 1 tablespoon oil, broccoli and water to the pan. Cover and cook, stirring occasionally, until tender-crisp, 3 to 4 minutes. Transfer to the plate with the chicken.

    4

    Whisk cream, vinegar, mayonnaise, cornstarch, onion powder, garlic powder and the remaining 1/4 teaspoon each salt and pepper in a measuring cup. Increase heat to medium-high and pour the cream mixture into the pan. Bring to a simmer and cook, stirring, until thickened, about 2 minutes. Return the chicken and broccoli to the pan and sprinkle with herbs; cook, stirring, until heated through, 1 to 2 minutes more. Garnish with pepper, if desired.