Tomato & thyme cod

• porce: 4 servings
• celkový čas: 20 minutes

Ingredience

1 tbsp olive oil

1 leek choped

400g can chopped tomatoes

1 heaped tsp soft brown sugar

2 tspn dried thyme

1 tbsp soy sauce

4 cod fillets, or another white flaky fish, such as pollock

Pokyny

Heat 1 tbsp olive oil in a frying pan, add 1 chopped leek, then fry for 4-5 mins until lightly browned.

Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the thyme and 1 tbsp soy sauce, then bring to the boil.

Simmer 5 mins, then slip 4 cod fillets into the sauce.

Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes or rice.

Výživové údaje

• Kalorie: 187
• Celkový tuk: 4 g
• Nasycený tuk: 1 g
• Sodík: 0.8 mg
• Celkový obsah sacharidů: 8 g
• Vláknina: 2 g
• Celkové cukry: 7 g
• Bílkoviny: 30 g