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    Mal's Curated Recipes

    Creamy Lemon Parmesan Chicken

    3 servings

    porce

    10 minutes

    aktivní čas

    40 minutes

    celkový čas
    Začít vařit

    Ingredience

    1/2 c. all-purpose flour

    3/4 c. freshly grated Parmesan, divided

    1 tsp. garlic powder

    Zest of 1/2 lemon

    Kosher salt

    Freshly ground black pepper

    3 boneless skinless chicken breasts

    2 tbsp. extra-virgin olive oil

    1 tbsp. butter

    2 cloves garlic, minced

    2 c. baby spinach

    1 c. heavy cream

    2/3 c. low-sodium chicken broth

    1 lemon, sliced in rounds and halved

    1/4 c. thinly sliced fresh basil

    Pokyny

    On a large plate, combine flour with 1/4 cup Parmesan, garlic powder, and lemon zest. Season generously with salt and pepper and mix thoroughly with a fork. Dredge each chicken breast on all sides with flour mixture. Set aside.

    In a large skillet over medium-high heat, heat oil until shimmering but not smoking. Add chicken and sear until golden, 6 minutes. Flip and cook until opposite side is golden, around 6 minutes more. Remove from pan and set aside.

    Turn heat down to medium and add butter to pan. When butter is melted add garlic and cook until fragrant, about 1 minute. Add spinach and cook until wilted, 1 to 2 minutes. Add chicken broth, cream, and remaining 1/2 cup Parmesan and season with more salt and pepper. Stir to combine. Add lemon slices and bring to a simmer and cook until thickened slightly, 3 to 4 minutes. Return chicken to skillet and simmer until chicken is cooked through, 5 to 6 minutes more.

    When chicken is cooked, remove skillet from heat and garnish with basil before serving.

    Výživové údaje

    Velikost porce

    -

    Kalorie

    964

    Celkový tuk

    60 g

    Nasycený tuk

    30 g

    Nenasycený tuk

    -

    Trans mastné kyseliny

    0 g

    Cholesterol

    343 mg

    Sodík

    1206 mg

    Celkový obsah sacharidů

    23 g

    Vláknina

    2 g

    Celkové cukry

    3 g

    Bílkoviny

    80 g

    3 servings

    porce

    10 minutes

    aktivní čas

    40 minutes

    celkový čas
    Začít vařit

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    Ingredience

    1/2 c. all-purpose flour

    3/4 c. freshly grated Parmesan, divided

    1 tsp. garlic powder

    Zest of 1/2 lemon

    Kosher salt

    Freshly ground black pepper

    3 boneless skinless chicken breasts

    2 tbsp. extra-virgin olive oil

    1 tbsp. butter

    2 cloves garlic, minced

    2 c. baby spinach

    1 c. heavy cream

    2/3 c. low-sodium chicken broth

    1 lemon, sliced in rounds and halved

    1/4 c. thinly sliced fresh basil

    Pokyny

    1

    On a large plate, combine flour with 1/4 cup Parmesan, garlic powder, and lemon zest. Season generously with salt and pepper and mix thoroughly with a fork. Dredge each chicken breast on all sides with flour mixture. Set aside.

    2

    In a large skillet over medium-high heat, heat oil until shimmering but not smoking. Add chicken and sear until golden, 6 minutes. Flip and cook until opposite side is golden, around 6 minutes more. Remove from pan and set aside.

    3

    Turn heat down to medium and add butter to pan. When butter is melted add garlic and cook until fragrant, about 1 minute. Add spinach and cook until wilted, 1 to 2 minutes. Add chicken broth, cream, and remaining 1/2 cup Parmesan and season with more salt and pepper. Stir to combine. Add lemon slices and bring to a simmer and cook until thickened slightly, 3 to 4 minutes. Return chicken to skillet and simmer until chicken is cooked through, 5 to 6 minutes more.

    4

    When chicken is cooked, remove skillet from heat and garnish with basil before serving.