Salads

Taco Salad

Name: Taco Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings
Ingredients: 1 pound lean ground beef; 1 ounce taco seasoning (1 packet, or 2 tablespoons homemade); 1 cup canned black beans (drained and rinsed, optional); 6 cups chopped romaine lettuce (or iceberg lettuce, chopped); 1 cup diced fresh tomatoes; 1 cup shredded cheddar cheese; 1 avocado (diced); 1 cup tortilla chips; ½ cup salsa; ½ cup sour cream; Dorothy Lynch; toppings as desired (olives, bell peppers, jalapenos, red or green onion)

8 servings

porce

15 minutes

aktivní čas

30 minutes

celkový čas

Začít vařit

Ingredience

1 pound lean ground beef

1 ounce taco seasoning (1 packet, or 2 tablespoons homemade)

1 cup canned black beans (drained and rinsed, optional)

6 cups chopped romaine lettuce (or iceberg lettuce, chopped)

1 cup diced fresh tomatoes

1 cup shredded cheddar cheese

1 avocado (diced)

1 cup tortilla chips

½ cup salsa

½ cup sour cream

Dorothy Lynch

toppings as desired (olives, bell peppers, jalapenos, red or green onion)

Pokyny

In a medium skillet, brown the ground beef over medium-high heat until no pink remains. Drain any fat.

Add the taco seasoning and ½ cup water. Simmer uncovered over medium heat for 5 minutes or until thickened. Stir in beans.

Place the lettuce in a large salad bowl or divide over individual serving bowls. Top with the seasoned meat mixture, tomatoes, cheese, avocado, and desired toppings.

Top with tortilla chips, salsa, and sour cream.

Výživové údaje

Velikost porce

Kalorie

360 kcal

Celkový tuk

23 g

Nasycený tuk

9 g

Nenasycený tuk

Trans mastné kyseliny

Cholesterol

61 mg

Sodík

328 mg

Celkový obsah sacharidů

20 g

Vláknina

6 g

Celkové cukry

2 g

Bílkoviny

19 g