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Baked Sole Fillet, the Mediterranean Way

Name: Baked Sole Fillet, the Mediterranean Way
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 lime or lemon, juice of; 1/2 cup Private Reserve extra virgin olive oil; 3 tbsp ghee or unsalted melted butter (if you like it buttery, then add up to 1/2 cup); 2 shallots, thinly sliced; 3 garlic cloves, thinly-sliced; 2 tbsp capers; 1 tsp seasoned salt, or to your taste; 3/4 tsp ground black pepper; 1 tsp ground cumin; 1 tsp garlic powder; 1 ½ lb Sole fillet (about 10-12 thin fillets); 4-6 green onions, top trimmed, halved length-wise; 1 lime or lemon, sliced (optional); 3/4 cup roughly chopped fresh dill for garnish

6 servings

porce

15 minutes

aktivní čas

30 minutes

celkový čas

Začít vařit

Ingredience

1 lime or lemon, juice of

1/2 cup Private Reserve extra virgin olive oil

3 tbsp ghee or unsalted melted butter (if you like it buttery, then add up to 1/2 cup)

2 shallots, thinly sliced

3 garlic cloves, thinly-sliced

2 tbsp capers

1 tsp seasoned salt, or to your taste

3/4 tsp ground black pepper

1 tsp ground cumin

1 tsp garlic powder

1 ½ lb Sole fillet (about 10-12 thin fillets)

4-6 green onions, top trimmed, halved length-wise

1 lime or lemon, sliced (optional)

3/4 cup roughly chopped fresh dill for garnish

Pokyny

In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.

In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.

Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.

Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.

Remove the fish fillets from the oven and garnish with the chopped fresh dill.

Serve next to white rice or roasted Greek potatoes and a simple Mediterranean salad.

Výživové údaje

Velikost porce

Kalorie

350

Celkový tuk

26.1 g

Nasycený tuk

6.6 g

Nenasycený tuk

Trans mastné kyseliny

0 g

Cholesterol

15.3 mg

Sodík

528.1 mg

Celkový obsah sacharidů

7.5 g

Vláknina

1.8 g

Celkové cukry

0.7 g

Bílkoviny

23.1 g