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    Baked Sole Fillet, the Mediterranean Way

    6 servings

    porce

    15 minutes

    aktivní čas

    30 minutes

    celkový čas
    Začít vařit

    Ingredience

    1 lime or lemon, juice of

    1/2 cup Private Reserve extra virgin olive oil

    3 tbsp ghee or unsalted melted butter (if you like it buttery, then add up to 1/2 cup)

    2 shallots, thinly sliced

    3 garlic cloves, thinly-sliced

    2 tbsp capers

    1 tsp seasoned salt, or to your taste

    3/4 tsp ground black pepper

    1 tsp ground cumin

    1 tsp garlic powder

    1 ½ lb Sole fillet (about 10-12 thin fillets)

    4-6 green onions, top trimmed, halved length-wise

    1 lime or lemon, sliced (optional)

    3/4 cup roughly chopped fresh dill for garnish

    Pokyny

    In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.

    In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.

    Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.

    Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.

    Remove the fish fillets from the oven and garnish with the chopped fresh dill.

    Serve next to white rice or roasted Greek potatoes and a simple Mediterranean salad.

    Výživové údaje

    Velikost porce

    -

    Kalorie

    350

    Celkový tuk

    26.1 g

    Nasycený tuk

    6.6 g

    Nenasycený tuk

    -

    Trans mastné kyseliny

    0 g

    Cholesterol

    15.3 mg

    Sodík

    528.1 mg

    Celkový obsah sacharidů

    7.5 g

    Vláknina

    1.8 g

    Celkové cukry

    0.7 g

    Bílkoviny

    23.1 g

    6 servings

    porce

    15 minutes

    aktivní čas

    30 minutes

    celkový čas
    Začít vařit

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    Ingredience

    1 lime or lemon, juice of

    1/2 cup Private Reserve extra virgin olive oil

    3 tbsp ghee or unsalted melted butter (if you like it buttery, then add up to 1/2 cup)

    2 shallots, thinly sliced

    3 garlic cloves, thinly-sliced

    2 tbsp capers

    1 tsp seasoned salt, or to your taste

    3/4 tsp ground black pepper

    1 tsp ground cumin

    1 tsp garlic powder

    1 ½ lb Sole fillet (about 10-12 thin fillets)

    4-6 green onions, top trimmed, halved length-wise

    1 lime or lemon, sliced (optional)

    3/4 cup roughly chopped fresh dill for garnish

    Pokyny

    1

    In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.

    2

    In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.

    3

    Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.

    4

    Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.

    5

    Remove the fish fillets from the oven and garnish with the chopped fresh dill.

    6

    Serve next to white rice or roasted Greek potatoes and a simple Mediterranean salad.