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    Conner Family Recipes

    Duck with Honey, Soy, and Ginger

    Duck
    Honey
    Main
    ​

    2 servings

    porce

    10 minutes

    aktivní čas

    40 minutes

    celkový čas
    Začít vařit

    Ingredience

    2 duck breast halves

    1 pinch salt

    1 pinch cayenne pepper

    1 pinch ground black pepper

    ½ cup chicken stock

    2 tablespoons honey

    2 tablespoons soy sauce

    2 tablespoons rice wine

    1 tablespoon grated fresh ginger

    1 tablespoon tomato sauce

    1 pinch chili powder

    1 teaspoon lime juice

    Pokyny

    Preheat oven to 400 degrees F (200 degrees C).

    Use a sharp knife to score across the duck breasts 4 times through the skin and fat but just barely to the meat. Rub the skin with salt, cayenne, and black pepper.

    Preheat an ovenproof skillet over medium-high heat. Lay the breasts in the skillet skin-side down and fry until the skin is brown and crisp, about 5 minutes. Use a spoon to carefully discard any excess fat from the bottom of the skillet. Turn the breasts over and cook for 1 minute.

    Place the skillet into the preheated oven and roast until the internal temperature of the thickest part of the breasts reach 160 degrees F (71 degrees C) for well done, or the breasts reach desired doneness.

    Remove the duck breasts from the skillet and cover with foil. Set aside to rest. Pour off excess fat from the skillet. Place the stock, honey, soy sauce, rice wine, ginger, tomato sauce, chili powder, and lime juice in the skillet. Whisk the sauce over high heat, bring to a boil and cook until the sauce thickens, about 2 minutes. Slice the duck breasts thinly, arrange on serving plates, and pour the sauce over the top.

    Výživové údaje

    Velikost porce

    -

    Kalorie

    260 kcal

    Celkový tuk

    9 g

    Nasycený tuk

    2 g

    Nenasycený tuk

    0 g

    Trans mastné kyseliny

    -

    Cholesterol

    106 mg

    Sodík

    1186 mg

    Celkový obsah sacharidů

    21 g

    Vláknina

    1 g

    Celkové cukry

    18 g

    Bílkoviny

    21 g

    2 servings

    porce

    10 minutes

    aktivní čas

    40 minutes

    celkový čas
    Začít vařit

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    Ingredience

    2 duck breast halves

    1 pinch salt

    1 pinch cayenne pepper

    1 pinch ground black pepper

    ½ cup chicken stock

    2 tablespoons honey

    2 tablespoons soy sauce

    2 tablespoons rice wine

    1 tablespoon grated fresh ginger

    1 tablespoon tomato sauce

    1 pinch chili powder

    1 teaspoon lime juice

    Pokyny

    1

    Preheat oven to 400 degrees F (200 degrees C).

    2

    Use a sharp knife to score across the duck breasts 4 times through the skin and fat but just barely to the meat. Rub the skin with salt, cayenne, and black pepper.

    3

    Preheat an ovenproof skillet over medium-high heat. Lay the breasts in the skillet skin-side down and fry until the skin is brown and crisp, about 5 minutes. Use a spoon to carefully discard any excess fat from the bottom of the skillet. Turn the breasts over and cook for 1 minute.

    4

    Place the skillet into the preheated oven and roast until the internal temperature of the thickest part of the breasts reach 160 degrees F (71 degrees C) for well done, or the breasts reach desired doneness.

    5

    Remove the duck breasts from the skillet and cover with foil. Set aside to rest. Pour off excess fat from the skillet. Place the stock, honey, soy sauce, rice wine, ginger, tomato sauce, chili powder, and lime juice in the skillet. Whisk the sauce over high heat, bring to a boil and cook until the sauce thickens, about 2 minutes. Slice the duck breasts thinly, arrange on serving plates, and pour the sauce over the top.