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Moolicious Meals For 1

Creamy Tomato Soup For One

Soup

1 serving

porce

5 minutes

aktivní čas

25 minutes

celkový čas

Ingredience

1 tablespoon salted butter

¼ cup chopped onions

1 clove garlic (, minced)

¼ teaspoon smoked paprika

¼ teaspoon dried basil

¼ teaspoon kosher salt

⅛ teaspoon chili powder

1 (14-ounce) can diced tomatoes

½ cup low sodium chicken broth

1 teaspoon honey

2 tablespoon heavy cream

Optional, for topping: grated Parmesan cheese

Pokyny

Melt the butter in a 2-quart pot over medium heat.

Add the onions and cook, stirring frequently until the onions are soft and translucent, about 1 minute.

Add the garlic, smoked paprika, dried basil, salt, and chili powder and cook, stirring frequently for an additional 1 minute.

Add the tomatoes and broth and bring to a boil, then reduce the heat to low and simmer, stirring occasionally for 20 minutes.

Add the honey and stir.

Pour the soup into a stand blender, or use an immersion blender to puree the soup to desired consistency.

Return the soup to the pot and stir in the cream. Pour into a bowl and top with shredded or grated Parmesan cheese if desired, and enjoy immediately.

Výživové údaje

Velikost porce

-

Kalorie

293 kcal

Celkový tuk

23 g

Nasycený tuk

14 g

Nenasycený tuk

7 g

Trans mastné kyseliny

0.5 g

Cholesterol

64 mg

Sodík

917 mg

Celkový obsah sacharidů

13 g

Vláknina

1 g

Celkové cukry

9 g

Bílkoviny

4 g

1 serving

porce

5 minutes

aktivní čas

25 minutes

celkový čas
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