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    Healthy Recipes

    Street Corn Chicken Rice Bowl

    4 servings

    porce

    30 minutes

    aktivní čas

    50 minutes

    celkový čas
    Začít vařit

    Ingredience

    4 chicken thighs (boneless and skinless)

    1 tbsp lime juice

    1 tbsp avocado oil

    1 tsp chili powder

    1 tsp cumin powder

    ½ tsp garlic powder (or 2 minced garlic cloves)

    ½ tsp salt

    ¼ tsp black pepper

    1 cup sweet corn kernels (grilled, if possible - frozen)

    ¼ cup thinly sliced red onion

    1 cup sour cream (save half to drizzle on top)

    2 tbsp mayonnaise

    ½ cup cotija cheese (crumbled, plus extra for garnish)

    1 tsp chili powder

    Salt and pepper (to taste)

    1 lime (cut into wedges)

    3 cups cooked rice

    Fresh cilantro (for garnish)

    Pokyny

    Season and marinate the chicken:

    Combine lime juice, avocado oil, chili powder, cumin powder, garlic powder, salt, and pepper. Coat 4 chicken thighs and marinate for 15-30 minutes in the fridge.

    Cook the chicken:

    Heat a skillet over medium-high heat. Cook (sear) the chicken for 8-10 minutes per side until done. Rest, then slice.

    Prepare the street corn topping:

    Mix 1 cup grilled corn or sauteed frozen sweet corn, ¼ cup thinly sliced red onion, ½ cup sour cream, 2 tablespoons mayonnaise, ½ cup Cotija cheese, and 1 teaspoon chili powder. Add salt, pepper, and lime juice to taste.

    Prepare the rice:

    Reheat 3 cups cooked rice with a splash of water until warm and fluffy.

    Assemble the bowls:

    Add rice, sliced chicken, street corn topping, extra Cotija, and cilantro to each bowl. Garnish with lime wedges.Optional: Drizzle extra sour cream on top if desired.Optional: Finish with a sprinkle of Tajín for extra flavor.

    Serve:

    Serve warm with an optional squeeze of lime.

    Výživové údaje

    Velikost porce

    -

    Kalorie

    512 kcal

    Celkový tuk

    28.2 g

    Nasycený tuk

    -

    Nenasycený tuk

    -

    Trans mastné kyseliny

    -

    Cholesterol

    -

    Sodík

    -

    Celkový obsah sacharidů

    43.5 g

    Vláknina

    -

    Celkové cukry

    -

    Bílkoviny

    22.6 g

    4 servings

    porce

    30 minutes

    aktivní čas

    50 minutes

    celkový čas
    Začít vařit

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    Ingredience

    4 chicken thighs (boneless and skinless)

    1 tbsp lime juice

    1 tbsp avocado oil

    1 tsp chili powder

    1 tsp cumin powder

    ½ tsp garlic powder (or 2 minced garlic cloves)

    ½ tsp salt

    ¼ tsp black pepper

    1 cup sweet corn kernels (grilled, if possible - frozen)

    ¼ cup thinly sliced red onion

    1 cup sour cream (save half to drizzle on top)

    2 tbsp mayonnaise

    ½ cup cotija cheese (crumbled, plus extra for garnish)

    1 tsp chili powder

    Salt and pepper (to taste)

    1 lime (cut into wedges)

    3 cups cooked rice

    Fresh cilantro (for garnish)

    Pokyny

    1

    Season and marinate the chicken:

    2

    Combine lime juice, avocado oil, chili powder, cumin powder, garlic powder, salt, and pepper. Coat 4 chicken thighs and marinate for 15-30 minutes in the fridge.

    3

    Cook the chicken:

    4

    Heat a skillet over medium-high heat. Cook (sear) the chicken for 8-10 minutes per side until done. Rest, then slice.

    5

    Prepare the street corn topping:

    6

    Mix 1 cup grilled corn or sauteed frozen sweet corn, ¼ cup thinly sliced red onion, ½ cup sour cream, 2 tablespoons mayonnaise, ½ cup Cotija cheese, and 1 teaspoon chili powder. Add salt, pepper, and lime juice to taste.

    7

    Prepare the rice:

    8

    Reheat 3 cups cooked rice with a splash of water until warm and fluffy.

    9

    Assemble the bowls:

    10

    Add rice, sliced chicken, street corn topping, extra Cotija, and cilantro to each bowl. Garnish with lime wedges.Optional: Drizzle extra sour cream on top if desired.Optional: Finish with a sprinkle of Tajín for extra flavor.

    11

    Serve:

    12

    Serve warm with an optional squeeze of lime.