Neko's Baby Growin'
Spicy Tuna Salad
4 servings
porce10 minutes
aktivní čas10 minutes
celkový časIngredience
2 cans (flaked albacore tuna packed in water, drained)
¼ cup plain 2% Greek yogurt
2 tbsp mayonnaise*
3 tsp sriracha sauce
2 tsp soy sauce
1 tsp rice vinegar
½ tsp salt
¼ tsp black pepper
1 cup celery (diced, about 2 stalks of celery)
½ cup green onion (finely chopped, about 4 green onions)
1 cup carrots (shredded, about 1 large carrot)
Pokyny
In a large mixing bowl, add tuna, yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, salt and black pepper. Use a fork to gently flake the tuna, mixing the ingredients together until a smooth consistency forms.
To the bowl add celery, green onion and carrots. Mix well to combine.
Serve with vegetables, crackers, nori, chips or on a sandwich/wrap!
Výživové údaje
Velikost porce
1 cup
Kalorie
192 kcal
Celkový tuk
8 g
Nasycený tuk
2 g
Nenasycený tuk
6 g
Trans mastné kyseliny
0.01 g
Cholesterol
40 mg
Sodík
956 mg
Celkový obsah sacharidů
6 g
Vláknina
2 g
Celkové cukry
3 g
Bílkoviny
23 g
4 servings
porce10 minutes
aktivní čas10 minutes
celkový čas