Quinoa Salad

• porce: 2 servings
• aktivní čas: 10 minutes
• celkový čas: 25 minutes

Ingredience

1 cup cooked quinoa

2 Persian/Lebanese cucumbers

2 roma tomatoes

½ small red onion

½ large avocado

10 kalamata olives

handful fresh mint leaves

½ lemon

2 tbsp extra virgin olive oil

2 tbsp balsamic vinegar

sea salt and ground black pepper

Pokyny

Cook the quinoa and allow it to cool down. Here is my recipe on how to cook Quinoa

Dice the cucumbers, tomato, red onion and avocado into small cubes. Dice kalamata olives and into small pieces. Add all to a salad bowl.

Add the quinoa and top with freshly chopped mint leaves to the bowl

Pour over the dressing and lemon juice, mix together and enjoy!

Výživové údaje

• Kalorie: 398 kcal
• Celkový tuk: 27 g
• Nasycený tuk: 4 g
• Nenasycený tuk: 22 g
• Sodík: 332 mg
• Celkový obsah sacharidů: 37 g
• Vláknina: 9 g
• Celkové cukry: 8 g
• Bílkoviny: 7 g