Staton Family Recipes
Mint Chutney Recipe
1 serving
porce5 minutes
aktivní čas5 minutes
celkový časIngredience
½ cup yogurt, (see notes for vegan version)
3 tablespoons fresh lemon juice
1 bunch cilantro, tender stems ok
1 cup mint leaves, packed (2 x .75 ounce packages)
1 medium jalapeno, sliced
2 teaspoons sliced ginger
1 garlic clove
¼-1/2 teaspoon kosher salt,
½ teaspoon sugar (or an alternative like honey, palm sugar, etc)
optional: 1 tablespoon water, or just enough to get blender going – you may not need this
Pokyny
Blend all ingredients in a blender or food processor until relatively smooth.
Taste and adjust salt and lemon to your liking.
Refrigerate until serving.
Chutney will keep 4 days in the fridge.
Výživové údaje
Velikost porce
¼ cup
Kalorie
21
Celkový tuk
0.8 g
Nasycený tuk
0.4 g
Nenasycený tuk
-
Trans mastné kyseliny
0 g
Cholesterol
1.9 mg
Sodík
39.7 mg
Celkový obsah sacharidů
2.2 g
Vláknina
0.7 g
Celkové cukry
1 g
Bílkoviny
1.7 g
1 serving
porce5 minutes
aktivní čas5 minutes
celkový čas