Maezy
Spinach Eggs (Green Eggs Recipe)
4 servings
porce5 minutes
aktivní čas13 minutes
celkový časIngredience
6 large eggs
1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry)
1 tablespoon unsalted butter
¼ cup grated Parmesan cheese
Pokyny
Add the eggs and spinach to a blender. Blend, starting on low and working up to high to make a bright green mixture.
Add the butter to a medium nonstick pan over medium heat. When melted, spread around the pan to coat.
Add the egg mixture and let set for about 1 minute. Stir gently, using a spatula to push the cooked eggs on the bottom of the pan to the side to allow the uncooked eggs to come into contact with the pan. Continue stirring occasionally and gently for about 4 minutes, or until the eggs are cooked through.
Add the Parmesan cheese and stir. Serve warm.
Výživové údaje
Velikost porce
0.25 cup
Kalorie
181 kcal
Celkový tuk
13 g
Nasycený tuk
6 g
Nenasycený tuk
6 g
Trans mastné kyseliny
1 g
Cholesterol
340 mg
Sodík
247 mg
Celkový obsah sacharidů
2 g
Vláknina
1 g
Celkové cukry
1 g
Bílkoviny
13 g
4 servings
porce5 minutes
aktivní čas13 minutes
celkový čas