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Umami

Malkia’s Collected

EASY EGG BITES (MUFFIN TIN RECIPE)

12 servings

portioner

15 minutes

aktiv tid

35 minutes

total tid

Ingredienser

1/2 cup baby greens, chopped (baby spinach works great)

1 small tomato, diced and seeded

4 strips bacon, cooked and crumbled

1/4 cup shredded cheddar cheese

7 large eggs

1/4 cup milk (if using almond use unsweetened)

salt and pepper to taste

Vejledning

Preheat oven to 350 degrees F.

Spray muffin tin generously with nonstick spray.

In a medium bowl mix eggs, milk, salt, and pepper to taste.

To each muffin slot, add about 1 tbsp of greens, tomatoes, bacon, and a sprinkle of cheese.

Pour over egg mixture to each slot leaving little room at the top.

Bake egg bites for 20 minutes. If the top is not fully cooked return to the oven cooking in 3-minute increments. Enjoy!

Ernæring

Portionsstørrelse

1

Kalorier

76

Fedt i alt

5 g

Mættet fedt

2 g

Uumættet fedt

3 g

Transfedt

0 g

Kolesterol

115 mg

Natrium

150 mg

Kulhydrater i alt

1 g

Kostfiber

0 g

Sukker i alt

1 g

Protein

6 g

12 servings

portioner

15 minutes

aktiv tid

35 minutes

total tid
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