Katie’s Recipes

Mediterranean Salmon Foil Packs

Name: Mediterranean Salmon Foil Packs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 salmon filets (about 1.75lbs); 3 tbsp olive oil; 1/2 tsp salt; 1/2 tsp pepper; 1 pint cherry tomatoes, sliced; 1 cup pitted kalamata olives, sliced; 1 cup artichoke hearts, diced; 4 cloves garlic, roughly minced; 1 lemon, juiced; 2 tbsp olive oil; 1 tsp oregano; 1/2 tsp salt; 1/2 tsp pepper; 1/4 cup crumbled feta; 3 tbsp fresh dill

4 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid

Begynd at lave mad

Ingredienser

4 salmon filets (about 1.75lbs)

3 tbsp olive oil

1/2 tsp salt

1/2 tsp pepper

1 pint cherry tomatoes, sliced

1 cup pitted kalamata olives, sliced

1 cup artichoke hearts, diced

4 cloves garlic, roughly minced

1 lemon, juiced

2 tbsp olive oil

1 tsp oregano

1/2 tsp salt

1/2 tsp pepper

1/4 cup crumbled feta

3 tbsp fresh dill

Vejledning

Preheat oven to 425F and line baking sheet with parchment paper.

Prepare 4 pieces of foil about 12″x12″.

Add salmon (if it has skin, skin side down) on individual foils. Evenly distribute the olive oil, salt, and pepper over the four pieces of salmon.

In a large bowl, mix together sliced tomatoes, olives, artichoke hearts, and garlic. Add the juice of one lemon, olive oil, oregano, salt, and pepper. Mix until all combined.

Divide the tomato mixture amongst the four foil packets, placing the mixture on top of the salmon. It’s okay if some spills out the side.

Wrap the foil packets up, again, okay if they top is not fully covered but do your best to cover it as much as possible.

Bake for 18-20 minutes or until salmon flakes with fork. Unwrap packets and top with crumbled feta and dill.

Serve immediately.

Ernæring

Portionsstørrelse

Kalorier

782

Fedt i alt

41.7 g

Mættet fedt

7.6 g

Uumættet fedt

Transfedt

0.1 g

Kolesterol

210.3 mg

Natrium

1257.8 mg

Kulhydrater i alt

14 g

Kostfiber

5 g

Sukker i alt

3.1 g

Protein

92.4 g