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    Marry Me Chicken Pasta

    Italian
    Macros
    Pasta
    ​

    2 servings

    portioner

    10 minutes

    aktiv tid

    25 minutes

    total tid
    Begynd at lave mad

    Ingredienser

    4 oz. Banza chickpea pasta shells

    0.5 lbs. boneless skinless chicken breasts, cubed

    Italian seasoning

    Salt

    Pepper

    ~1 Tbsp. oil from sun-dried tomatoes

    1 cup low-fat cottage cheese

    1/3+ cup low-sodium chicken broth

    garlic powder

    1/4 cup parmesan cheese, shredded 56g

    30g sun-dried tomatoes

    1/2 cup spinach, packed

    Fresh Basil

    Vejledning

    Bring a pot of water to a boil and add the pasta shells, cook according to the package instructions. If using chickpea pasta, I like to undercook it by a minute so it doesn’t get mushy.

    Add the chicken, Italian seasoning, salt and pepper to a large mixing bowl. Mix to evenly coat the chicken.

    In a large pan over medium heat, add the oil from the sundried tomatoes. Once hot, add the chicken and cook on each side untouched for 3-4 minutes or until cooked through and no longer pink.

    While the chicken cooks, add the cottage cheese, broth, garlic powder and oil from the sundried tomatoes in a high speed blender and blend until smooth and the cottage cheese is no longer chunky or chalky, approximately 4-5 minutes.

    Add the cooked and drained pasta to the pan with the chicken, the blended cottage cheese sauce, parmesan cheese, sundried tomatoes, Italian seasoning, salt, and pepper. Stir to melt the cheese and heat the sauce over medium to medium low heat to avoid clumping. You can also remove from the heat prito another burger prior to adding to be sure you do not cause any clumping!

    Add the spinach and stir to wilt. Serve topped with freshly chopped basil, parmesan cheese and adjust with salt and pepper, as needed.

    Notater

    MACROS:

    54.5g (46%) protein

    21g (17.5%) fat

    44g (36.5%) carbs

    Ernæring

    Portionsstørrelse

    -

    Kalorier

    530 cal

    Fedt i alt

    21 g

    Mættet fedt

    -

    Uumættet fedt

    -

    Transfedt

    -

    Kolesterol

    118 mg

    Natrium

    1192 mg

    Kulhydrater i alt

    43 g

    Kostfiber

    6 g

    Sukker i alt

    4 g

    Protein

    58 g

    2 servings

    portioner

    10 minutes

    aktiv tid

    25 minutes

    total tid
    Begynd at lave mad

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    Ingredienser

    4 oz. Banza chickpea pasta shells

    0.5 lbs. boneless skinless chicken breasts, cubed

    Italian seasoning

    Salt

    Pepper

    ~1 Tbsp. oil from sun-dried tomatoes

    1 cup low-fat cottage cheese

    1/3+ cup low-sodium chicken broth

    garlic powder

    1/4 cup parmesan cheese, shredded 56g

    30g sun-dried tomatoes

    1/2 cup spinach, packed

    Fresh Basil

    Vejledning

    1

    Bring a pot of water to a boil and add the pasta shells, cook according to the package instructions. If using chickpea pasta, I like to undercook it by a minute so it doesn’t get mushy.

    2

    Add the chicken, Italian seasoning, salt and pepper to a large mixing bowl. Mix to evenly coat the chicken.

    3

    In a large pan over medium heat, add the oil from the sundried tomatoes. Once hot, add the chicken and cook on each side untouched for 3-4 minutes or until cooked through and no longer pink.

    4

    While the chicken cooks, add the cottage cheese, broth, garlic powder and oil from the sundried tomatoes in a high speed blender and blend until smooth and the cottage cheese is no longer chunky or chalky, approximately 4-5 minutes.

    5

    Add the cooked and drained pasta to the pan with the chicken, the blended cottage cheese sauce, parmesan cheese, sundried tomatoes, Italian seasoning, salt, and pepper. Stir to melt the cheese and heat the sauce over medium to medium low heat to avoid clumping. You can also remove from the heat prito another burger prior to adding to be sure you do not cause any clumping!

    6

    Add the spinach and stir to wilt. Serve topped with freshly chopped basil, parmesan cheese and adjust with salt and pepper, as needed.