Umami
Umami

Dinner

Chicken Alfredo

4 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid

Ingredienser

2 tbsp. extra-virgin olive oil

2 boneless, skinless chicken breasts

Kosher salt

Freshly ground black pepper

2 c. low-sodium chicken broth

2 c. whole milk

2 cloves garlic, finely chopped

8 oz. fettuccine

1 c. finely grated Parmesan (about 2 oz.)

1/2 c. heavy cream

Chopped fresh parsley, for serving

Vejledning

In a large skillet over medium-high heat, heat oil. Add chicken; season with salt and pepper. Cook, turning occasionally, until golden brown and cooked through, about 8 minutes per side. Transfer to a cutting board. Let rest 10 minutes, then slice.

In same skillet over medium heat, combine broth, milk, and garlic; season with salt and pepper. Bring to a simmer. Add fettuccine and cook, tossing occasionally, until barely al dente, about 10 minutes.

Stir in Parmesan and cream. Bring to a simmer and cook, stirring frequently, until sauce thickens and pasta is al dente, 2 to 3 minutes.

Ernæring

Portionsstørrelse

-

Kalorier

690

Fedt i alt

30 g

Mættet fedt

13 g

Uumættet fedt

-

Transfedt

0 g

Kolesterol

155 mg

Natrium

1139 mg

Kulhydrater i alt

50 g

Kostfiber

2 g

Sukker i alt

9 g

Protein

50 g

4 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid
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