Pork
Easy Air Fryer Pork Chops
4 servings
portioner5 minutes
aktiv tid25 minutes
total tidIngredienser
½ cup grated Parmesan cheese
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon dried parsley
½ teaspoon ground black pepper
4 (5-ounce) boneless pork chops
2 tablespoons extra virgin olive oil
Vejledning
Gather the ingredients. Preheat the air fryer to 380 degrees F (190 degrees C).
Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.
Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.
Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time. Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.
Served hot and enjoy!
Ernæring
Portionsstørrelse
-
Kalorier
305 kcal
Fedt i alt
17 g
Mættet fedt
5 g
Uumættet fedt
0 g
Transfedt
-
Kolesterol
90 mg
Natrium
685 mg
Kulhydrater i alt
2 g
Kostfiber
0 g
Sukker i alt
0 g
Protein
35 g
4 servings
portioner5 minutes
aktiv tid25 minutes
total tid