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    Instant Pot Quinoa (How To)

    Instant Pot
    ​

    6 servings

    portioner

    1 minute

    aktiv tid

    12 minutes

    total tid
    Begynd at lave mad

    Ingredienser

    1 cup sprouted quinoa, rinsed

    4 cups water

    1 tsp sea salt

    1 tbsp coconut oil, melted

    Instant Pot, 6 Qt

    Oil brush

    Glass Meal Prep Jar

    Vejledning

    Brush the inside of the instant pot with melted coconut oil, making sure to brush it up the sides as well.

    Add remaining ingredients to the instant pot and secure the lid on top.

    Press the “pressure cooker” button and “custom” for time. Set the time to 2 minutes and press “start.”

    Allow the pressure cooker to preheat and cook. When it finishes and switches to “keep warm,” allow the instant pot to keep warm for 10 minutes. This allows the quinoa to fully absorb all of the water.

    Release the pressure valve fully, then carefully remove the lid. Carefully transfer the quinoa to a meal prep container or use as desired.

    Ernæring

    Portionsstørrelse

    1/6 quinoa

    Kalorier

    125

    Fedt i alt

    4 g

    Mættet fedt

    2.1 g

    Uumættet fedt

    -

    Transfedt

    0 g

    Kolesterol

    0 mg

    Natrium

    395.3 mg

    Kulhydrater i alt

    18.2 g

    Kostfiber

    2 g

    Sukker i alt

    0 g

    Protein

    4 g

    6 servings

    portioner

    1 minute

    aktiv tid

    12 minutes

    total tid
    Begynd at lave mad

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    Ingredienser

    1 cup sprouted quinoa, rinsed

    4 cups water

    1 tsp sea salt

    1 tbsp coconut oil, melted

    Instant Pot, 6 Qt

    Oil brush

    Glass Meal Prep Jar

    Vejledning

    1

    Brush the inside of the instant pot with melted coconut oil, making sure to brush it up the sides as well.

    2

    Add remaining ingredients to the instant pot and secure the lid on top.

    3

    Press the “pressure cooker” button and “custom” for time. Set the time to 2 minutes and press “start.”

    4

    Allow the pressure cooker to preheat and cook. When it finishes and switches to “keep warm,” allow the instant pot to keep warm for 10 minutes. This allows the quinoa to fully absorb all of the water.

    5

    Release the pressure valve fully, then carefully remove the lid. Carefully transfer the quinoa to a meal prep container or use as desired.