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    Parmesan Brussel Sprouts

    4 servings

    portioner

    15 minutes

    aktiv tid

    45 minutes

    total tid
    Begynd at lave mad

    Ingredienser

    1 pound brussels sprouts (stems removed)

    3 tablespoons extra virgin olive oil

    1 teaspoon garlic powder

    1 teaspoon dried Italian seasoning

    1/4 cup freshly grated Parmesan cheese

    3/4 teaspoon kosher salt (plus more for topping)

    olive oil spray

    Vejledning

    Preheat the oven to 400F. Cut the brussels sprouts in half.

    In a bowl combine olive oil, garlic powder, Italian seasoning and salt with the Brussels sprouts.

    Place parchment on the sheet pan, spray generously with olive oil and coat the bottom of the sheet pan with fresh grated parmesan cheese, leaving an inch all around the edge.

    Place the Brussels over the Parmesan cheese, cut side down, keeping them close together.

    Bake in the center of the oven, 25 to 30 minutes, depending on the size of the Brussels, until the bottoms are golden and crisp and the they are tender when pierced with a knife.

    Ernæring

    Portionsstørrelse

    1 /4 of the recipe

    Kalorier

    163 kcal

    Fedt i alt

    12 g

    Mættet fedt

    2 g

    Uumættet fedt

    -

    Transfedt

    -

    Kolesterol

    4 mg

    Natrium

    329 mg

    Kulhydrater i alt

    12 g

    Kostfiber

    4.5 g

    Sukker i alt

    2.5 g

    Protein

    5.5 g

    4 servings

    portioner

    15 minutes

    aktiv tid

    45 minutes

    total tid
    Begynd at lave mad

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    Ingredienser

    1 pound brussels sprouts (stems removed)

    3 tablespoons extra virgin olive oil

    1 teaspoon garlic powder

    1 teaspoon dried Italian seasoning

    1/4 cup freshly grated Parmesan cheese

    3/4 teaspoon kosher salt (plus more for topping)

    olive oil spray

    Vejledning

    1

    Preheat the oven to 400F. Cut the brussels sprouts in half.

    2

    In a bowl combine olive oil, garlic powder, Italian seasoning and salt with the Brussels sprouts.

    3

    Place parchment on the sheet pan, spray generously with olive oil and coat the bottom of the sheet pan with fresh grated parmesan cheese, leaving an inch all around the edge.

    4

    Place the Brussels over the Parmesan cheese, cut side down, keeping them close together.

    5

    Bake in the center of the oven, 25 to 30 minutes, depending on the size of the Brussels, until the bottoms are golden and crisp and the they are tender when pierced with a knife.