Umami
Umami

Recipes

One-Pot Chicken Pesto Pasta with Asparagus

6 servings

portioner

30 minutes

total tid

Ingredienser

8 ounces whole-wheat penne

1 pound fresh asparagus, trimmed and cut into 2-inch pieces

3 cups shredded cooked chicken breast

1 (7 ounce) container refrigerated basil pesto

1 teaspoon salt

¼ teaspoon ground pepper

1 ounce Parmesan cheese, grated (about 1/4 cup)

Small fresh basil leaves for garnish

Vejledning

Cook pasta in a large pot according to package directions. Add asparagus to the pot during the final 2 minutes of cooking time. Drain, reserving 1/2 cup cooking water.

Return the pasta mixture to the pot; stir in chicken, pesto, salt and pepper. Stir in the reserved cooking water, 1 tablespoon at a time, to reach desired consistency. Transfer the mixture to a serving dish; sprinkle with Parmesan and garnish with basil, if desired. Serve immediately.

Ernæring

Portionsstørrelse

-

Kalorier

422 kcal

Fedt i alt

18 g

Mættet fedt

4 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

70 mg

Natrium

714 mg

Kulhydrater i alt

32 g

Kostfiber

1 g

Sukker i alt

4 g

Protein

31 g

6 servings

portioner

30 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.