Chopped Cobb Salad with Chicken

• portioner: 1 serving
• total tid: 5 minutes

Ingredienser

2 cups chopped romaine lettuce

2 tablespoons bottled blue cheese dressing, such as Bolthouse Farms Chunky Blue Cheese, divided

¼ cup chopped tomato

¼ cup chopped cucumber

¼ cup sliced white button mushrooms

3 ounces grilled or roasted chicken breast, cut into cubes or strips

½ hard-boiled egg, chopped

¼ cup no-salt-added cannellini beans, drained and rinsed

Vejledning

Place lettuce in a medium bowl. Add Toss 1 Tbsp. dressing; toss to coat. Arrange tomato, cucumber, mushrooms, chicken, egg, and beans in rows atop the lettuce. Drizzle with the remaining 1 Tbsp. dressing.

Ernæring

• Portionsstørrelse: 3 1/2 cups
• Kalorier: 410 kcal
• Fedt i alt: 22 g
• Mættet fedt: 4 g
• Uumættet fedt: 0 g
• Kolesterol: 175 mg
• Natrium: 333 mg
• Kulhydrater i alt: 17 g
• Kostfiber: 5 g
• Sukker i alt: 7 g
• Protein: 35 g