Creeach Fam Recipes
Easy Protein Smoothie Recipe (46 Grams Per Serving)
1 serving
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
1 cup frozen mixed berries (190 g)
1 cup milk (236 mL)
1 banana
1 scoop vanilla protein powder
½ cup vanilla Greek yogurt (120 g)
Vejledning
Blend: Blend all ingredients until smooth. Serve immediately! (For smoothie booster ideas, see notes.)
Ernæring
Portionsstørrelse
1 smoothie
Kalorier
483 kcal
Fedt i alt
6 g
Mættet fedt
3.2 g
Uumættet fedt
-
Transfedt
-
Kolesterol
27 mg
Natrium
204 mg
Kulhydrater i alt
63 g
Kostfiber
8.6 g
Sukker i alt
41.2 g
Protein
46.3 g
1 serving
portioner5 minutes
aktiv tid5 minutes
total tid