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Abel recipes

Oven Baked Pork Chops

4 servings

portioner

5 minutes

aktiv tid

23 minutes

total tid

Ingredienser

1 tablespoon paprika

2 teaspoons onion powder

2 teaspoons garlic powder

1 teaspoon salt

1 teaspoon pepper

1 teaspoon oregano

2 tablespoons olive oil

4 boneless pork chops

Vejledning

Preheat oven to 400 degrees.

In a small bowl, mix together the paprika, onion powder, garlic powder, salt, pepper, and oregano.

1 tablespoon paprika

2 teaspoons onion powder

2 teaspoons garlic powder

1 teaspoon salt

1 teaspoon pepper

1 teaspoon oregano

Drizzle 2 tablespoons olive oil over both sides of the pork chops. Sprinkle the spice mix evenly over both sides of the pork chops and place them in a baking dish.

Bake the pork chops uncovered for 7 minutes per ½ inch of thickness or until they reach an internal temperature of 145 degrees Fahrenheit. Once you remove them from the oven, let them rest in the pan for 5 minutes before serving.

Ernæring

Portionsstørrelse

1 pork chop

Kalorier

275 kcal

Fedt i alt

16 g

Mættet fedt

4 g

Uumættet fedt

11 g

Transfedt

1 g

Kolesterol

90 mg

Natrium

647 mg

Kulhydrater i alt

1 g

Kostfiber

1 g

Sukker i alt

1 g

Protein

29 g

4 servings

portioner

5 minutes

aktiv tid

23 minutes

total tid
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