Abel recipes
Oven Baked Pork Chops
4 servings
portioner5 minutes
aktiv tid23 minutes
total tidIngredienser
1 tablespoon paprika
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon salt
1 teaspoon pepper
1 teaspoon oregano
2 tablespoons olive oil
4 boneless pork chops
Vejledning
Preheat oven to 400 degrees.
In a small bowl, mix together the paprika, onion powder, garlic powder, salt, pepper, and oregano.
1 tablespoon paprika
2 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon salt
1 teaspoon pepper
1 teaspoon oregano
Drizzle 2 tablespoons olive oil over both sides of the pork chops. Sprinkle the spice mix evenly over both sides of the pork chops and place them in a baking dish.
Bake the pork chops uncovered for 7 minutes per ½ inch of thickness or until they reach an internal temperature of 145 degrees Fahrenheit. Once you remove them from the oven, let them rest in the pan for 5 minutes before serving.
Ernæring
Portionsstørrelse
1 pork chop
Kalorier
275 kcal
Fedt i alt
16 g
Mættet fedt
4 g
Uumættet fedt
11 g
Transfedt
1 g
Kolesterol
90 mg
Natrium
647 mg
Kulhydrater i alt
1 g
Kostfiber
1 g
Sukker i alt
1 g
Protein
29 g
4 servings
portioner5 minutes
aktiv tid23 minutes
total tid