M’s Favourite Dinners

Autumn Harvest Salad with Pomegranates

Name: Autumn Harvest Salad with Pomegranates
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1- 2 bunches kale (center ribs removed and torn into small pices, 6-8 cups); 1 delicata squash (de-seeded and cut into half moons); 1 cup cooked farro; 4 ounces soft goat cheese (chevre); arils from one pomegranate (about 1 cup); 2 tablespoons olive oil; 1/2 teaspoon chili powder; salt; pepper; 2 tablespoons olive oil; 2 tablespoons apple cider vinegar; 1 tablespoon pure maple syrup; 1 garlic clove (pressed or finely minced); 1/4 teaspoon chili powder; 1/4 teaspoon smoked paprika; pinch of salt and pepper

4 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid

Begynd at lave mad

Ingredienser

1- 2 bunches kale (center ribs removed and torn into small pices, 6-8 cups)

1 delicata squash (de-seeded and cut into half moons)

1 cup cooked farro

4 ounces soft goat cheese (chevre)

arils from one pomegranate (about 1 cup)

2 tablespoons olive oil

1/2 teaspoon chili powder

salt

pepper

2 tablespoons olive oil

2 tablespoons apple cider vinegar

1 tablespoon pure maple syrup

1 garlic clove (pressed or finely minced)

1/4 teaspoon chili powder

1/4 teaspoon smoked paprika

pinch of salt and pepper

Vejledning

Preheat oven to 400°F

Toss delicata squash in 2 tablespoons olive oil, salt, pepper and chili powder, arrange in a single layer on a lined baking sheet, Roast for about 15 minutes, or until golden and tender. Set aside.

Whisk together all ingredients for dressing (I use a mason jar to shake them until combined)

In a large bowl,add kale, delicata squash, farro, goat cheese and pomegranate arils. Pour dressing over and toss to fully coat everything in the dressing.

Ernæring

Portionsstørrelse

Kalorier

369 kcal

Fedt i alt

22 g

Mættet fedt

6 g

Uumættet fedt

Transfedt

Kolesterol

13 mg

Natrium

168 mg

Kulhydrater i alt

36 g

Kostfiber

3 g

Sukker i alt

6 g

Protein

13 g