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Umami

Steph’s Foods

Panera Strawberry Smoothie Recipe

1 serving

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

⅔ cup plain Greek yogurt

1½ cups frozen strawberries

¼ cup apple juice

¼ cup white grape juice

¾ teaspoon stevia in the raw (See note)

2 teaspoons honey

Vejledning

In the pitcher of a high-speed blender, combine the Greek yogurt, frozen strawberries, apple juice, white grape juice, stevia, and honey.

Start the blender on low speed, then increase the speed to high. Blend until smooth.

If the smoothie is too thick, add a splash more juice and blend to incorporate.

Pour into a glass and enjoy immediately.

Ernæring

Portionsstørrelse

-

Kalorier

259 kcal

Fedt i alt

1 g

Mættet fedt

0.2 g

Uumættet fedt

0.5 g

Transfedt

0.01 g

Kolesterol

7 mg

Natrium

56 mg

Kulhydrater i alt

52 g

Kostfiber

5 g

Sukker i alt

41 g

Protein

16 g

1 serving

portioner

5 minutes

aktiv tid

5 minutes

total tid
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