Steph’s Foods
Panera Strawberry Smoothie Recipe
1 serving
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
⅔ cup plain Greek yogurt
1½ cups frozen strawberries
¼ cup apple juice
¼ cup white grape juice
¾ teaspoon stevia in the raw (See note)
2 teaspoons honey
Vejledning
In the pitcher of a high-speed blender, combine the Greek yogurt, frozen strawberries, apple juice, white grape juice, stevia, and honey.
Start the blender on low speed, then increase the speed to high. Blend until smooth.
If the smoothie is too thick, add a splash more juice and blend to incorporate.
Pour into a glass and enjoy immediately.
Ernæring
Portionsstørrelse
-
Kalorier
259 kcal
Fedt i alt
1 g
Mættet fedt
0.2 g
Uumættet fedt
0.5 g
Transfedt
0.01 g
Kolesterol
7 mg
Natrium
56 mg
Kulhydrater i alt
52 g
Kostfiber
5 g
Sukker i alt
41 g
Protein
16 g
1 serving
portioner5 minutes
aktiv tid5 minutes
total tid