Boys Who Can Cook
4-Ingredient Protein Balls
24 servings
portioner1 minute
aktiv tid5 minutes
total tidIngredienser
3 cups rolled oats (gluten free, if needed)
1/2 cup vanilla protein powder
1 cup peanut butter (* See notes)
1/2 cup maple syrup
Vejledning
In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.
Ernæring
Portionsstørrelse
1 Protein ball
Kalorier
98 kcal
Fedt i alt
5 g
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
5 mg
Natrium
57 mg
Kulhydrater i alt
12 g
Kostfiber
2 g
Sukker i alt
-
Protein
6 g
24 servings
portioner1 minute
aktiv tid5 minutes
total tid