Umami
Umami

Boys Who Can Cook

4-Ingredient Protein Balls

24 servings

portioner

1 minute

aktiv tid

5 minutes

total tid

Ingredienser

3 cups rolled oats (gluten free, if needed)

1/2 cup vanilla protein powder

1 cup peanut butter (* See notes)

1/2 cup maple syrup

Vejledning

In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.

Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.

Ernæring

Portionsstørrelse

1 Protein ball

Kalorier

98 kcal

Fedt i alt

5 g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

5 mg

Natrium

57 mg

Kulhydrater i alt

12 g

Kostfiber

2 g

Sukker i alt

-

Protein

6 g

24 servings

portioner

1 minute

aktiv tid

5 minutes

total tid
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