Baked Ranch Chicken

• portioner: 4 servings
• aktiv tid: 5 minutes
• total tid: 45 minutes

Ingredienser

1 ounce ranch dressing mix

½ cup breadcrumbs

½ cup parmesan cheese (freshly grated)

4 chicken breasts (skinless and boneless)

½ cup mayonnaise

Vejledning

Preheat the oven: Preheat the oven to 375°F. Spray a 9x13-inch baking dish with cooking spray.

Prep Dredge: In a shallow plate, combine the ranch dressing mix with the breadcrumbs and parmesan cheese. Place the mayo in another shallow plate.

Coat Chicken: Dredge the chicken breasts first through mayo on both sides, then through the breadcrumb mixture. Place into the prepared baking dish.

Bake: Transfer the baking dish to the preheated oven and bake for 40 minutes or until a thermometer reads 165°F when inserted into the thickest part of the chicken breast.

Ernæring

• Portionsstørrelse: 1 breast
• Kalorier: 441 kcal
• Fedt i alt: 28 g
• Mættet fedt: 6 g
• Kolesterol: 93 mg
• Natrium: 1140 mg
• Kulhydrater i alt: 14 g
• Kostfiber: 1 g
• Sukker i alt: 1 g
• Protein: 31 g