Healthy Meals
One-dish Butter Chicken Pie
Serves: 4
portioner32 minutes
total tidIngredienser
1¾ lb (780 g) chicken breast (diced into small pieces)
7 oz (200 g) puff pastry (1 serving per pie)
Butter Chicken Base Sauce
1½ cups protein boosted milk (Vitasoy)
¾ cup (250 g) Greek yogurt
6 tbsp (170 g) tomato paste (156ml each tomato paste)
Butter Chicken Sauce Spices
Use your favorite packet of butter chicken paste or try my homemade spice mix:
2 tbsp (12 g) curry powder, 1 tbsp (6 g) garam masala, 1tbsp (6 g) ground cumin, 2 tsp ground ginger, 2 tsp garlic powder, 1.5 tsp salt, 1 tsp turmeric
Vejledning
Preheat oven to 400°F (200°C).
In a large bowl, whisk together the butter chicken base sauce & spices
Add diced raw chicken to oven-safe containers.
Divide the milk mixture evenly among oven-safe containers.
Top each container with a square of puff pastry.
Cut a small slit in the top of each to allow steam to escape.
Brush the puff pastry with beaten egg.
Place the containers on a baking sheet to catch any potential overflow.
Bake for 25-30 minutes, then check.
The pies are done when the pastry is golden brown and the filling is bubbling.
The internal temperature of the chicken should reach 165°F (74°C).
Let stand for 5 minutes before serving. Caution: Containers will be hot!
Serves: 4
portioner32 minutes
total tid