Lemon Garlic Chicken

• portioner: 3 servings
• aktiv tid: 10 minutes
• total tid: 25 minutes

Ingredienser

2 tablespoons butter

3 skinless, boneless chicken breast halves

1 ½ teaspoons salt

1 ½ teaspoons ground black pepper

2 tablespoons garlic powder, divided

1 lemon, juiced

Vejledning

Melt butter in a skillet over medium-high heat.

Season chicken with salt and pepper; place in melted butter. Cook chicken, flipping frequently, until browned, about 5 minutes. Sprinkle 1 tablespoon garlic powder over chicken; cook for 2 minutes. Flip and sprinkle remaining 1 tablespoon garlic powder on the second side; cook for 2 minutes.

Pour lemon juice over each side of chicken and cook until no longer pink in the center, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Ernæring

• Kalorier: 214 kcal
• Fedt i alt: 11 g
• Mættet fedt: 6 g
• Uumættet fedt: 0 g
• Kolesterol: 85 mg
• Natrium: 1275 mg
• Kulhydrater i alt: 5 g
• Kostfiber: 1 g
• Sukker i alt: 1 g
• Protein: 25 g