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    Creeach Fam Recipes

    Edamame & Mandarin Orange Crunch Salad with Spicy Sesame-Pea

    🥗Salad
    🫕Asian
    ​

    2 servings

    portioner

    10 minutes

    aktiv tid

    10 minutes

    total tid
    Begynd at lave mad

    Ingredienser

    4 ounce Edamame

    1 unit Baby Lettuce

    2 unit Scallions

    1 unit Mandarin Orange

    1.15 ounce Peanut Butter

    3 ounce Sesame Dressing

    1 teaspoon Chili Flakes

    4 ounce Shredded Red Cabbage

    4 ounce Shredded Carrots

    1 tablespoon Sesame Seeds

    Salt

    Pepper

    Vejledning

    • Wash and dry produce.

    • Place edamame in a small microwave-safe bowl and microwave until warm and slightly tender, 30-60 seconds.

    • Trim and discard root end from lettuce; chop leaves into bite-size pieces. Thinly slice scallions, separating whites from greens. Peel and separate mandarin into segments; halve each segment crosswise.

    • In a large bowl, whisk together peanut butter, sesame dressing, and as many chili flakes as you like. (TIP: Knead peanut butter packet before opening to make whisking easier.) Add water 1 tsp at a time until dressing reaches a drizzling consistency.

    • Add lettuce, cabbage, carrots, scallion whites, and three-quarters of the mandarin pieces; toss to coat. Taste and season with salt and pepper.

    • Divide salad between bowls. Top with edamame, sesame seeds, scallion greens, and remaining mandarin pieces. Serve.

    Ernæring

    Portionsstørrelse

    -

    Kalorier

    460 kcal

    Fedt i alt

    29 g

    Mættet fedt

    4.5 g

    Uumættet fedt

    -

    Transfedt

    -

    Kolesterol

    0 mg

    Natrium

    720 mg

    Kulhydrater i alt

    38 g

    Kostfiber

    9 g

    Sukker i alt

    22 g

    Protein

    14 g

    2 servings

    portioner

    10 minutes

    aktiv tid

    10 minutes

    total tid
    Begynd at lave mad

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    Ingredienser

    4 ounce Edamame

    1 unit Baby Lettuce

    2 unit Scallions

    1 unit Mandarin Orange

    1.15 ounce Peanut Butter

    3 ounce Sesame Dressing

    1 teaspoon Chili Flakes

    4 ounce Shredded Red Cabbage

    4 ounce Shredded Carrots

    1 tablespoon Sesame Seeds

    Salt

    Pepper

    Vejledning

    1

    • Wash and dry produce.

    2

    • Place edamame in a small microwave-safe bowl and microwave until warm and slightly tender, 30-60 seconds.

    3

    • Trim and discard root end from lettuce; chop leaves into bite-size pieces. Thinly slice scallions, separating whites from greens. Peel and separate mandarin into segments; halve each segment crosswise.

    4

    • In a large bowl, whisk together peanut butter, sesame dressing, and as many chili flakes as you like. (TIP: Knead peanut butter packet before opening to make whisking easier.) Add water 1 tsp at a time until dressing reaches a drizzling consistency.

    5

    • Add lettuce, cabbage, carrots, scallion whites, and three-quarters of the mandarin pieces; toss to coat. Taste and season with salt and pepper.

    6

    • Divide salad between bowls. Top with edamame, sesame seeds, scallion greens, and remaining mandarin pieces. Serve.